✦ REAL LIFE, GLOWED UP
Everything I try. Everything I learn.
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Health, mental health, hair, style, vitamins, Amazon finds, and everything in between — a running record of what I’m testing, learning, and actually sticking with.
Mindfulness
Glowing up through sound.
As Lara Lumen, I write music about manifestation, mental health, and finding stillness. My debut album home is part of this project too — stream it, or read about the meaning behind it.
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Everything I’m testing right now
Health
How I Lowered My Cortisol Levels
This topic is huge.
I searched high and low for answers, actual answers, that would give me a step-by-step manual on effective steps I could do to lower my cortisol levels…
August 16, 2026
8 Min
Hair
My Hair Journey
I was chatting with a friend, telling her about my recent hair successes (and fails) and said that I would keep her posted on my “hair quest.” It is a quest!
August 16, 2026
2 Min
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One thing I tried, one thing I learned, one thing worth sharing — every week. Health, hair, mind, music, whatever’s actually happening in the glow up.
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